FAQ
Where is your office located?
I am only providing Telehealth Therapy at this time during the global pandemic. When we can meet in person, my office is located at:
3065 Freeport Blvd. Sacramento, CA 95818
What do I do to get started?
What is your cancellation policy?
I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?
Not at all. People who ask for help are taking a courageous step. Everyone needs help now and then.
You already have some strengths that you’ve used before that for whatever reason are not working right now. Perhaps this problem feels overwhelming and is making it difficult for you to access your past strengths.
In our work together, we’ll help you identify what those strengths are and how to implement them again as you learn to deal with what’s happening now.
I want to get the most out of therapy. What can I do to help?
We are glad you are dedicated to getting the most out of your sessions.
Your active participation and dedication are crucial to your success. It’s the work you do outside of our sessions that will really help you see your personal growth and development.
How does it work? What do I have to do in sessions?
What’s the difference between talking to you rather than my best friend or family?
The difference is between someone who can do something and someone who has the training and experience to do that same thing professionally.
A mental health professional can help you approach your situation in a new way. Through this process, you will learn new skills and gain different perspectives while being listened to without judgment or expectations. You also learn to listen to yourself.
Furthermore, therapy is completely confidential. You won’t have to worry about others, “knowing my business.”
Lastly, if your situation provokes a great deal of negative emotion and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better, you could start avoiding that person, so you aren’t reminded of this difficult time in your life.
Why shouldn’t I just take medication?
Medication alone cannot solve all issues, as it treats symptoms. Your work with Jory Irons Therapy is designed to explore root issues, dig deep into your behavior, and teach strategies that can help you accomplish your personal and/or relational goals.
Medication can be effective and is sometimes needed in conjunction with therapy.
Does what we talk about in therapy remain confidential?
Confidentiality is one of the most important components between a client and psychotherapist.
Successful therapy requires a high degree of trust with highly sensitive subject matter that is usually not discussed anywhere but the therapist’s office.
Every therapist should provide a written copy of their confidential disclosure agreement, and you can expect that what you discuss in session will not be shared with anyone. This is called “Informed Consent.”
Sometimes, however, you may want your therapist to share information or give an update to someone on your healthcare team (your Physician, Naturopath, Attorney).
By law, your therapist cannot release this information without obtaining your written permission. However, state law and professional ethics require therapists to maintain confidentiality except for the following situations: 1) Suspected past or present abuse or neglect of children, adults, and elders to the authorities, including Child Protection and law enforcement, based on information provided by the client or collateral sources; 2) If the therapist has reason to suspect the client is seriously in danger of harming him/herself or has threatened to harm another person.